Even if you’re pelo longer experiencing classic sleep apnea symptoms after starting sleep therapy, you may be, much to your disappointment, still tired after CPAP.

Tongue retaining devices keep the tongue forward so that it does not block the airway. These devices also help reduce the number of apnea events experienced, although studies have shown issues with compliance. People tend to prefer mandibular advancement devices over tongue retaining devices.

The mask cushion may need replacing when loss of benefits are experienced with pelo other problems, or when you have difficulty obtaining a good seal.

However, I suffer badly with poor sleep and fatigue every morning. We have tried numerous sleep meds to no value. I must believe that something related to the cpap is causing my continuing fatigue. I have pelo idea where to go next. Please help.

Continuous positive airway pressure (CPAP) is a type of positive airway pressure, where the air flow is introduced into the airways to maintain a continuous pressure to constantly stent the airways open, in people who are breathing spontaneously. Positive end-expiratory pressure (PEEP) is the pressure in the alveoli above atmospheric pressure at the end of expiration. CPAP is a way of delivering PEEP but also maintains the set pressure throughout the respiratory cycle, during both inspiration and expiration.

If we can get clear details on your particular concerns, we may be able to assist you in improving your sleep therapy.

and keep the jaw in a position that prevents it from blocking the upper airway. These devices are silent, easy to use, and less expensive than CPAP machines. However, mandibular advancement devices work best for people who have mild OSA or those who experience OSA only when sleeping on their back.

What device can I use instead of CPAP? You can try oral appliances worn while sleeping to help you breathe better. Some resemble a mouth guard worn during sports or are similar to an orthodontic retainer. Devices can be sold at pharmacies and on-line, while others may be custom-made by a dentist.

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Cacho, adding that positional therapy tends to work best for here those with mild sleep apnea that occurs exclusively during back sleep. This therapy may also be helpful in more severe cases of OSA when combined with other therapeutic options.

Some guides and articles feature links to other relevant Sleep Foundation pages. These internal links are intended to improve ease of navigation across the sitio, and are never used as original sources for scientific data or information.

Similar to CPAP, alternative treatments focus on maintaining an open airway and promoting regular breathing during sleep. Some include lifestyle changes, while others are more invasive.

Your headgear may need replacing when the straps become loose or you have difficulty maintaining a good seal when you move

Compliance Matters: Many people quit CPAP therapy due to initial discomfort. To get the most out of your treatment, practice wearing your mask and keep your equipment clean.